Nutrition

Introduction You’ve probably seen the viral story: a man surprises his girlfriend with a Christmas gift—but not the kind she expected. Instead of jewelry or a romantic note, the box contained printed screenshots exposing her cheating affair. Stories like these go viral because they’re dramatic, but they also make us wonder: Why would someone betray … Read more

Why bright lights and open offices are draining your decision-making capital and how to stop the leak. Sensory overload at work is the hidden saboteur of high-performance management. It is 2:00 PM on a Tuesday. You are trying to review a direct report’s project, but the open-plan office is humming. Someone is taking a sales … Read more

You aren’t just “imagining” the tension in the room. Your nervous system is replicating it. Emotional contagion in leadership is the invisible drain on a high-performing manager’s energy. Picture this: It is 10:00 AM. You feel regulated, focused, and ready for the day. You enter a 1:1 meeting with a direct report who is spinning … Read more

Why your “mental” block is actually a metabolic crisis—and how to refuel. Activating the Overwhelm Protocol is the first step toward regaining control when your high-performance brain begins to redline. We have all been there. Your brain feels like it’s running 50 tabs at once, and the “System Busy” cursor is spinning in your mind. … Read more