I Help Young Professionals
Recover the Health
Compromised by
High-Pressure Careers.
Your Career is Thriving. Is Your Body Surviving?
- Nutrition: Stress-related weight and health changes?
- Exercise: Deep burnout that makes movement feel like a chore?
- Sleep: Fragmented rest and high-pressure insomnia?
- Thoughts: Mental friction and misunderstood communication?
Stop Managing Symptoms. Start Regulating Your System.
Nutrition
Exercise
Sleep
Thoughts
Using the holistic NEST framework, our Sustainability Reset Program addresses the root cause of your symptoms: a dysregulated autonomic nervous system. We move you from a chronic state of Fight or Flight to a safe state of Rest and Digest.
Let Me Show You How to Recover Your Vitality.
I’m Coach Baz. I know the pressure of maintaining a composed exterior while your body is in overdrive.
I learned the hard way that true resilience isn’t about grit; it’s about biology.
The NEST Framework is the operating manual for building physiological capacity. Our Sustainability Reset Program is the well lit super highway to get you there.
What is it costing you to not address your health?
NEST Sustainability Reset Program
This is a comprehensive, data-driven framework designed to stop the damage of workplace stress and build a foundation for sustainable high performance.
Because true health restoration requires physiological stability, it includes mental, physical, and emotional health. We offer one modular holistic program that is custom-fit using the NEST framework for each person during the complimentary initial session.
Why is NEST Effective?
Most programs fight against your biology. We work with it.
Many coaching approaches emphasize the Prefrontal Cortex, the logical, goal-setting part of your brain, by offering clear plans and strategies that can work for 2-3 weeks.
Eventually, your “Critter Brain” (survival centers of the brain) takes the wheel and throws you off track. Acknowledging and planning around this is what creates lasting change.
Success without sustainability is just a countdown to a crash.
Let’s rebuild the engine while the car is still moving.
The Sustainability Log
You walked into the meeting calm, but left feeling panicked. That isn’t “empathy”—it’s neurobiology. Here is how to stop absorbing stress.
“Going blank” in a meeting isn’t a lack of preparation. It’s a blood flow issue. Learn how to keep your brain online when the stakes are high.
Tired of constantly “managing” your stress? Learn the neuroscience of how to upgrade your baseline so calm becomes your default setting.
