Life Coaching 101

Introduction If you’re a Highly Sensitive Person (HSP), you’ve probably heard phrases like, “You’re too sensitive” or “Don’t take things so personally.” Over time, these messages can make sensitivity feel like a flaw. High sensitivity—present in about 15–20% of people—is a normal, biologically based personality trait with measurable neurological and psychological foundations (Aron, 2013; Acevedo … Read more

Introduction Life coaching has grown in popularity over the past two decades, yet many people remain unsure about what it truly involves. Because coaching shares some surface similarities with therapy, mentoring, or motivational speaking, myths have developed that can create confusion. By looking at research, professional guidelines, and evidence-based practices, we can clarify these misconceptions … Read more

Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, they may seem similar—both involve supportive conversations, self-reflection, and personal growth. But research and professional guidelines highlight clear distinctions between the two. Understanding these differences can help individuals make informed choices about the kind of … Read more

Introduction: What Is a Life Coach and Why You Might Need One Ever felt like you’re moving forward in life, but not necessarily in the right direction?Or maybe you know what you want, but struggle to stay consistent? That’s where a life coach can help. Unlike therapists, who often focus on healing the past, life … Read more