HSP Basics

Introduction Being a Highly Sensitive Person (HSP) is often misunderstood. Society sometimes frames high sensitivity as weakness—too emotional, too fragile, or overly reactive. Yet, research shows that high sensitivity is not a flaw but a distinct trait, scientifically referred to as Sensory Processing Sensitivity (SPS). This is a temperament trait, not a disorder, and it … Read more

Introduction Some people notice details that others overlook. They may experience emotions more intensely, sense the mood of a room instantly, or become easily overstimulated by noise, crowds, or stress. These experiences are not signs of weakness—they reflect a recognized personality trait known as high sensitivity. Psychologist Dr. Elaine Aron (1997) introduced the term Highly … Read more