Wilma T.
Introduction: When “Feeling Too Much” Is Actually Your Superpower If you’ve ever been told you’re too emotional, too intense, or too sensitive, you might actually be one of the 15–20% of people with a highly attuned nervous system — a Highly Sensitive Person (HSP).Dr. Elaine Aron (1996) describes HSPs as individuals who process emotions, sensations, … Read more
Reclaiming your physiological edge in a high-pressure corporate landscape. The ROI of resilience is the single most overlooked metric in the modern professional’s career. In the world of high finance, law, or tech, every decision is measured by its return. You wouldn’t waste capital on a low-yield asset, yet many young professionals do exactly that … Read more
Finding Growth in Struggle When I shifted from teaching to a customer service role, it felt like stepping into a foreign world. The pace was fast, the demands were high, and the constant emotional energy from customers was overwhelming. As an HSP, I don’t just hear words — I feel people. Their frustration, their urgency, … Read more
When I was in college, one of the hardest decisions I faced wasn’t about grades or deadlines—it was choosing what kind of life I wanted to build. My father wanted me to become an engineer. It wasn’t just a suggestion; it was a dream he had carried quietly for years, one shaped by his own … Read more
Introduction Recognizing your strengths in emotional awareness means understanding how deeply you register emotional and environmental cues. Like a finely tuned compass, your sensitivity picks up subtle shifts beneath the surface, allowing you to navigate work and relationships with greater precision, insight, and emotional clarity. Think of your emotional awareness as a system that notices … Read more
Introduction Emotional awareness is a powerful tool but without guidance, it can sometimes feel like a double-edged sword. Daily experiences, relationships, and decisions can feel heavier when every nuance and signal registers deeply. Life coaching provides a structured, intentional way to harness that depth, turning heightened attunement and reflective thinking into clarity, resilience, and meaningful … Read more
Why the advice to “toughen up” is biologically impossible and strategically wrong. For years, the corporate world has treated the sensitive leader as a liability. You have probably heard the feedback in performance reviews: “You take things too personally.” “You need to develop a thicker skin.” “Don’t let it get to you.” You try to … Read more
Think Life Coaching Is Just Cheerleading? Think Again Life coaching is booming, yet misconceptions stop many people from experiencing real growth. Because coaching overlaps with therapy, mentoring, or motivational speaking, it’s easy to get confused. Here’s the truth: coaching is a structured, evidence-based partnership designed to help you create measurable change, not just pep talks … Read more
Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, coaching and therapy can seem similar—they both involve supportive conversations, self-reflection, and personal growth. However, research and professional guidelines highlight key distinctions. Understanding these differences can help you make informed decisions about the type of … Read more
Why Do We Struggle to Stick to Goals? It’s Monday morning. You wake up determined: eat healthier, focus at work, or finally stick to that exercise routine. By lunchtime, motivation fades. Old habits creep back. You ask yourself: “Why is change so hard, even when I really want it?” Often, the missing link isn’t willpower, … Read more
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