Wilma

Think Life Coaching Is Just Cheerleading? Think Again Life coaching is booming, yet misconceptions stop many people from experiencing real growth. Because coaching overlaps with therapy, mentoring, or motivational speaking, it’s easy to get confused. Here’s the truth: coaching is a structured, evidence-based partnership designed to help you create measurable change, not just pep talks … Read more

Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, coaching and therapy can seem similar—they both involve supportive conversations, self-reflection, and personal growth. However, research and professional guidelines highlight key distinctions. Understanding these differences can help you make informed decisions about the type of … Read more

Why Do We Struggle to Stick to Goals? It’s Monday morning. You wake up determined: eat healthier, focus at work, or finally stick to that exercise routine. By lunchtime, motivation fades. Old habits creep back. You ask yourself: “Why is change so hard, even when I really want it?” If this sounds familiar, you’re not … Read more