Wilma

Introduction Have you ever felt like your mind is constantly on overdrive, your emotions are intense, or even small changes in your environment leave you drained? If so, you may be wondering: Am I just highly sensitive, or is this anxiety? For many Highly Sensitive People (HSPs), this is a common question. Sensitivity and anxiety … Read more

Introduction Being highly sensitive isn’t a flaw—it’s a trait that shapes how you experience the world, process emotions, and connect with others. Highly Sensitive People (HSPs), a term popularized by psychologist Elaine Aron, make up roughly 15–20% of the population. HSPs notice subtleties, feel emotions deeply, and often require more downtime than others to recharge. … Read more

Being a Highly Sensitive Person (HSP) means you experience life with depth, nuance, and emotional richness. A quiet gesture can move you; a harsh tone can linger. These qualities make your relationships meaningful — but they can also make communication challenging. Maybe you worry about being “too sensitive,” hesitate to speak up, or push yourself … Read more

Introduction For Highly Sensitive Persons (HSPs), career shifts can feel like standing at the edge of a cliff—one step forward can be transformative, but the view from the edge is intense. You’re not dramatic. You’re not “too much.” Your nervous system simply processes change, uncertainty, and emotional nuance more deeply than most people’s. This depth … Read more

I’ve always been a highly sensitive person — not in the “dramatic” way people assume, but in the way where words land deeply, tone feels personal, and emotional shifts hit me faster than I expect. It’s both a gift and a challenge, especially in relationships. You notice the little things — a glance, a sigh, … Read more

Introduction Have you ever felt like life is moving around you, but not with you? You dream, plan, create vision boards… and yet the life you imagined still feels just out of reach. For those of us who feel deeply, who reflect endlessly, this disconnect can be frustrating, even disheartening—like watching a beautiful story unfold … Read more

Introduction Access to growth shouldn’t depend on your bank account. Sliding-scale life coaching removes financial barriers and opens the door to transformation. Here’s how it helps you thrive, no matter your budget. Why Sliding-Scale Coaching Matters Feeling stuck in your personal growth journey because of financial limitations? You’re not alone—and it doesn’t have to stop … Read more

Introduction Life can feel intense sometimes. Lights seem brighter, sounds louder, and emotions run deeper than usual. Even everyday tasks can feel overwhelming. This heightened sensitivity is a gift—it allows you to notice subtleties, connect deeply, and experience the world richly. But without tools to manage it, it can lead to stress, fatigue, and emotional … Read more

Introduction If you’re a Highly Sensitive Person (HSP), life can feel intense—emotions run deep, decisions require careful consideration, and even positive changes can feel overwhelming. Working with a life coach specifically attuned to HSP needs can help you navigate emotions, make clearer decisions, and align your life with your values. Coaching offers guidance, structure, and … Read more