Wilma
Introduction You’ve probably seen the viral story: a man surprises his girlfriend with a Christmas gift—but not the kind she expected. Instead of jewelry or a romantic note, the box contained printed screenshots exposing her cheating affair. Stories like these go viral because they’re dramatic, but they also make us wonder: Why would someone betray … Read more
Introduction Self-doubt and confidence are two sides of the same coin. Almost everyone experiences moments when they question their abilities, decisions, or worth. That inner voice — the one that says, “Am I really capable?” — can feel overwhelming. Learning how to manage self-doubt while cultivating confidence is essential for living fully, making clear decisions, … Read more
Introduction Have you ever left a conversation or a social gathering feeling drained, even though everything seemed fine on the surface? For many people, especially those who are naturally empathetic or highly sensitive, absorbing others’ emotions can be subtle, almost invisible — yet exhausting. Being attuned to others is a gift. It allows you to … Read more
Introduction Do you ever feel like you’re constantly saying “yes” when you really want to say “no”? You’re not alone. Whether it’s at work, with friends, or with family, overcommitting can leave you feeling drained, resentful, and guilty. Here’s the truth: boundaries are not selfish—they’re essential. They protect your energy, improve relationships, and help you … Read more
Introduction: In today’s fast-paced world, overstimulation is more common than we think. Whether it’s the constant ping of notifications, crowded spaces, loud noises, or intense emotions, our nervous systems are often running at full throttle. Overstimulation doesn’t just feel uncomfortable—it can impact focus, mood, and overall wellbeing. If you’ve ever walked into a busy café … Read more
Introduction Think about your week. How many moments did you spend managing your own emotions—and everyone else’s too? For those who feel deeply or notice subtle shifts in others’ moods, caring often comes naturally. You sense tension before it’s spoken, anticipate needs, and offer support without being asked. Others admire your empathy, thoughtfulness, and depth—but … Read more
Introduction If you are a highly sensitive person (HSP), you don’t just want connection—you feel it in your bones. You notice small shifts in tone, energy, and intention. You care deeply. You love wholeheartedly. And when friendship is missing, the loneliness hits harder than most people realize. For many HSPs, making friends isn’t about quantity. … Read more
Introduction If you’re a Highly Sensitive Person (HSP), you already know life feels a little louder than it does for most people. You think deeply, feel intensely, and pick up on things others miss. That sensitivity is a strength — but without the right support, it can also become overwhelming. This is exactly where life … Read more
Introduction If you’ve ever wondered “Why do I feel things so deeply?” or “Why do I get drained when there’s too much going on?” you’re not alone. Many people use terms like introvert, empath, and highly sensitive person (HSP) interchangeably — but they’re not the same thing. In fact, understanding the differences can help you … Read more
Introduction The Science Behind Sensitivity explains how your nervous system works and why highly sensitive people experience the world so deeply. Many sensitive people grow up feeling misunderstood, often hearing things like: “Stop overreacting.”“You’re too emotional.”“You’re thinking too much.” But here’s what most people don’t know: 👉 Your sensitivity isn’t a flaw. It’s your nervous … Read more
Where emotions are logical and lasting change is achievable.
+(408) 461-9949
info@nestlifecoaching.com
Formed in Santa Clara, CA
2025 NEST Life Coaching, LLC. All rights reserved.