Wilma Tantuan 
Finding Growth in Struggle When I shifted from teaching to a customer service role, it felt like stepping into a foreign world. The pace was fast, the demands were high, and the constant emotional energy from customers was overwhelming. As an HSP, I don’t just hear words — I feel people. Their frustration, their urgency, … Read more
Choosing a Path Aligned with My Heart When I was in college, I struggled deeply with what degree to choose.My father wanted me to become an engineer — a dream he had always carried but never reached. As a highly sensitive person, I didn’t just hear his words; I felt his hopes echoing inside me. … Read more
Introduction Being a Highly Sensitive Person (HSP) is often misunderstood. Society sometimes frames high sensitivity as weakness—too emotional, too fragile, or overly reactive. Yet, research shows that high sensitivity is not a flaw but a distinct trait, scientifically referred to as Sensory Processing Sensitivity (SPS). This is a temperament trait, not a disorder, and it … Read more
Introduction If you’re a Highly Sensitive Person (HSP), you’ve probably heard phrases like, “You’re too sensitive” or “Don’t take things so personally.” Over time, these messages can make sensitivity feel like a flaw. High sensitivity—present in about 15–20% of people—is a normal, biologically based personality trait with measurable neurological and psychological foundations (Aron, 2013; Acevedo … Read more
Introduction Some people notice details that others overlook. They may experience emotions more intensely, sense the mood of a room instantly, or become easily overstimulated by noise, crowds, or stress. These experiences are not signs of weakness—they reflect a recognized personality trait known as high sensitivity. Psychologist Dr. Elaine Aron (1997) introduced the term Highly … Read more
Introduction Life coaching has grown in popularity over the past two decades, yet many people remain unsure about what it truly involves. Because coaching shares some surface similarities with therapy, mentoring, or motivational speaking, myths have developed that can create confusion. By looking at research, professional guidelines, and evidence-based practices, we can clarify these misconceptions … Read more
Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, they may seem similar—both involve supportive conversations, self-reflection, and personal growth. But research and professional guidelines highlight clear distinctions between the two. Understanding these differences can help individuals make informed choices about the kind of … Read more
Introduction: What Is a Life Coach and Why You Might Need One Ever felt like you’re moving forward in life, but not necessarily in the right direction?Or maybe you know what you want, but struggle to stay consistent? That’s where a life coach can help. Unlike therapists, who often focus on healing the past, life … Read more
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