aRTICLES
At NEST, every article is an invitation to pause, reflect, and grow.
This is a space where Highly Sensitive People can explore ideas, practices, and stories that nurture self-awareness and empowerment.
Here, you’ll find guidance, inspiration, and gentle reminders that your sensitivity is not a burden but a source of wisdom and strength.
What Is a Life Coach and How One Fits Into Your Life
Find your path, not a new one.
Life Coach for Highly Sensitive Person: When to Seek Support and Thrive
It’s okay to need support when everything feels heavy.
Highly Sensitive Person: What It Means to Be an HSP
Embrace your depth. Own your strength.
Highly Sensitive Person: What It Means to Be an HSP
August 26, 2025
Introduction If you’re a Highly Sensitive Person (HSP), everyday experiences—noise, crowds, or strong emotions—may feel overwhelming. Understanding what it means to be an HSP can help you manage these challenges, embrace your strengths, and thrive in both personal and professional life. Being highly sensitive is not a weakness—it’s a unique personality trait that can be
Common Myths About Life Coaching
August 23, 2025
Introduction Life coaching has grown in popularity over the past two decades, yet many people remain unsure about what it truly involves. Because coaching shares some surface similarities with therapy, mentoring, or motivational speaking, myths have developed that can create confusion. By looking at research, professional guidelines, and evidence-based practices, we can clarify these misconceptions
Life Coaching vs. Therapy: What’s the Difference?
August 23, 2025
Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, they may seem similar—both involve supportive conversations, self-reflection, and personal growth. But research and professional guidelines highlight clear distinctions between the two. Understanding these differences can help individuals make informed choices about the kind of
What Is a Life Coach and How One Fits Into Your Life
August 22, 2025
Introduction: What Is a Life Coach and Why You Might Need One Ever felt like you’re moving forward in life, but not necessarily in the right direction?Or maybe you know what you want, but struggle to stay consistent? That’s where a life coach can help. Unlike therapists, who often focus on healing the past, life
Explore More Articles:
Highly Sensitive Person: What It Means to Be an HSP
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How to Thrive as a Highly Sensitive Person at Work
How To Thrive In High-Pressure Jobs Without Burning Out
How HSPs Can Thrive Despite Toxic Workplaces
How to Discover if You’re a Highly Sensitive Person and What That Means for Your Relationships
