aRTICLES
At NEST, every article is an invitation to pause, reflect, and grow.
This is a space where Highly Sensitive People can explore ideas, practices, and stories that nurture self-awareness and empowerment.
Here, you’ll find guidance, inspiration, and gentle reminders that your sensitivity is not a burden but a source of wisdom and strength.
What Is a Life Coach and How One Fits Into Your Life
Reaching your goals isn’t always about discipline.
Sometimes, it’s about the right kind of support—and knowing what life coaching is really about.
What It Means to Be a Highly Sensitive Person
What feels like “too much” to others isn’t a flaw.
Sometimes, it’s about the right guidance—
and learning to harness it could be the first step to thriving.
A Story of Strength and Awareness
September 13, 2025
Finding Growth in Struggle When I shifted from teaching to a customer service role, it felt like stepping into a foreign world. The pace was fast, the demands were high, and the constant emotional energy from customers was overwhelming. As an HSP, I don’t just hear words — I feel people. Their frustration, their urgency,
A Story of Courage and Self-Awareness
September 12, 2025
Choosing a Path Aligned with My Heart When I was in college, I struggled deeply with what degree to choose.My father wanted me to become an engineer — a dream he had always carried but never reached. As a highly sensitive person, I didn’t just hear his words; I felt his hopes echoing inside me.
Strengths of Being a Highly Sensitive Person
August 27, 2025
Introduction Being a Highly Sensitive Person (HSP) is often misunderstood. Society sometimes frames high sensitivity as weakness—too emotional, too fragile, or overly reactive. Yet, research shows that high sensitivity is not a flaw but a distinct trait, scientifically referred to as Sensory Processing Sensitivity (SPS). This is a temperament trait, not a disorder, and it
HSP Life Coaching That Works
August 27, 2025
Introduction If you’re a Highly Sensitive Person (HSP), you’ve probably heard phrases like, “You’re too sensitive” or “Don’t take things so personally.” Over time, these messages can make sensitivity feel like a flaw. High sensitivity—present in about 15–20% of people—is a normal, biologically based personality trait with measurable neurological and psychological foundations (Aron, 2013; Acevedo
What It Means to Be a Highly Sensitive Person
August 26, 2025
Introduction Some people notice details that others overlook. They may experience emotions more intensely, sense the mood of a room instantly, or become easily overstimulated by noise, crowds, or stress. These experiences are not signs of weakness—they reflect a recognized personality trait known as high sensitivity. Psychologist Dr. Elaine Aron (1997) introduced the term Highly
Common Myths About Life Coaching
August 23, 2025
Introduction Life coaching has grown in popularity over the past two decades, yet many people remain unsure about what it truly involves. Because coaching shares some surface similarities with therapy, mentoring, or motivational speaking, myths have developed that can create confusion. By looking at research, professional guidelines, and evidence-based practices, we can clarify these misconceptions
Life Coaching vs. Therapy: What’s the Difference?
August 23, 2025
Introduction When people first hear about life coaching, a common question arises: “Isn’t that just like therapy?” At first glance, they may seem similar—both involve supportive conversations, self-reflection, and personal growth. But research and professional guidelines highlight clear distinctions between the two. Understanding these differences can help individuals make informed choices about the kind of
What Is a Life Coach and How One Fits Into Your Life
August 22, 2025
Introduction: What Is a Life Coach and Why You Might Need One Ever felt like you’re moving forward in life, but not necessarily in the right direction?Or maybe you know what you want, but struggle to stay consistent? That’s where a life coach can help. Unlike therapists, who often focus on healing the past, life
