Welcome to NEST!
— Life Coaching for HSP’s, where emotions have logic, and lasting change is possible.
Talk To A CoachThe Reason You’re Here
Because you are likely looking for Life Coaching for HSP’s. You’ve tried to push through, but your brain keeps pulling you back into old patterns, and no matter what you try, nothing seems to last for long.
At NEST, we understand the science behind emotions — and why your brain sometimes works against you, and more importantly, we know how to retrain your mind for lasting change.
✨ Lasting change begins here.
Unsure what a life coach actually does, or how it differs from therapy? Start with these quick reads:
Meet Your Critter Brain
Deep inside your mind lives an ancient survival system — the Critter Brain, made up of your brainstem and limbic system. It runs old survival patterns before you even have a chance to think.
How It Works
Sensory input moves through your nervous system and first reaches the brainstem — your body’s command center for survival. It keeps your heart beating, your lungs breathing, and scans for danger before you’re even aware of it.
Then the signal moves to the limbic system, where it’s compared to past experiences. If it feels safe, your body relaxes, digests, and heals. If it feels like a threat, you prepare to freeze, fight, flight, or fawn.
That’s not the truth — that’s your survival system trying to protect you from the unknown.
The catch? These are ancient programs, powerful but imperfect. They react to stress like it’s life or death, even when it’s really just a tough conversation or new challenge. Your Critter Brain’s job is to keep you alive — but it can also keep you stuck. It loves comfort zones and resists change unless that change feels safe. It might whisper:
- “You need a coach with a PhD.”
- “Coaching is too expensive.”
When you understand it, you can outgrow it. You can choose calm over chaos and create change that feels safe and sustainable.
The shift:
Instead of asking, “Can I afford this?” ask: “What is it costing me not to change?”, or “What do I really need in a coach to feel supported?” When you start asking the right questions, you stop stalling — and start moving forward.
How We Help
Our Coaches have experience in Life Coaching for HSP’s. We utilize neuroscience based coaching, and tools in various mental health practices from CBT and NLP to help you:
- Recognize old emotional loops
- Rewire them into healthier responses
- Respond with more calm, choice, and control in the moments that matter
- Experienced in assisting High Sensitivity and low emotional regulation.
Our Coaches
If your Critter Brain resists change, you need a coach who works with it — not against it.
Our coaches are:
- Highly trained and trauma-informed
- Empathetic, grounded, and judgment-free
- Focused on real-world growth, not perfection
We carefully match each client with the right coach for connection and results.
Our Rates
Yes — your Critter Brain might say, “That’s too expensive.” But let’s put it in perspective.
The national average for coaching ranges from $60–$300 per session, and higher for specialized work.
At NEST, you’ll receive exceptional care at a reasonable, accessible rate.
If you’re experiencing financial hardship, sliding-scale and pro bono seats may be available — because growth is for everyone.
