Welcome to NEST!

The Reason You’re Here

Because something isn’t working. You’ve tried to push through, but your brain keeps pulling you back into the same old
patterns.

Now that you know why you’re here, it’s time to meet the part of your brain that drives much of your behavior.
Understanding it is the first step to making sense of your reactions, habits, and impulses

Meet Your Critter Brain

This is where it all starts
Deep inside your mind lives an ancient survival system.
It runs old patterns before you can think.

It’s not weakness. It’s protection.
Your Critter Brain is built to keep you safe —
but it also keeps you stuck.

It loves comfort zones and resists change unless that change feels safe.

It might whisper:
“You need someone with a PhD.”
“This is too expensive.”

It’s not the truth — it’s your survival system looking for reason to not change.

Here’s the shift: what if you asked instead…
“What do I really need in a coach to feel supported?”
“What is staying the same already costing me?”
When you start asking better questions, you stop stalling and start moving
forward.
And often, you realize you’re not chasing perfection — you’re looking for a
safe, supportive connection that helps you grow.

Understanding it is the first step to making sense of your reactions, habits, and impulses.

Ready to take the next step?
Here’s how we support you, who guides you, and what it takes to get started